Silicon Brighton welcome everyone from our community for an online meetup discussing all things Health & Wellness
We understand how important it is to manage our health and wellness but know it’s often difficult to find the right information.
We’d like to invite everyone from our community to join us for a session with Michelle Flynn – CBT Practitioner & Certified Health Coach. Michelle will be exploring the six core principles of healthy living that most effectively add years to lives, and life to years.
There is nothing that can impact your life more than implementing good habits.
Results have little to do with the actual goals set but everything to do with the systems / habits you put in place to achieve the goals. But with so much advice out there we often do not know where to start so we buy the diet books, join the gym and then end up doing nothing at all.
More information can be found here.