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UID:191@siliconbrighton.com
DTSTART;TZID=Europe/London:20210609T113000
DTEND;TZID=Europe/London:20210609T123000
DTSTAMP:20221215T105727Z
URL:https://siliconbrighton.com/events/caring-for-coders-how-to-sleep-bett
 er/
SUMMARY:Caring for Coders - How to Sleep Better
DESCRIPTION:Silicon Brighton welcomes everyone from the tech community for 
 an online meetup discussing all things health &amp\; wellness.\n&nbsp\;\nC
 aring for Coders is a new meetup for anyone in the tech community looking 
 for practical tips to improve their health and wellness.\nOur host is Mic
 helle Flynn\, a CBT Practitioner &amp\; Certified Health Coach\, who has a
  wealth of experience from her own technical background and understands th
 e specific challenges the tech community faces.\nWe cover a variety of imp
 ortant topics each month\, from managing anxiety to healthy eating\, all s
 upported by a WhatsApp group filled with helpful resources. Everyone is we
 lcome to share their experiences and challenges\, or just sit back and lis
 ten.\n\nThis month’s topic: How to Sleep Better\nSleep is an essential p
 art of our everyday lives\, we need it to recharge our body and mind\, so 
 that we feel refreshed for the next day ahead. A good quality sleep is key
  for keeping us healthy\, as it affects how we function day to day.\nIn th
 is session\, Michelle will talk about what exactly sleep is\, why getting 
 enough is critical to our health\, and how to make sure that we get the ri
 ght quantity and quality of sleep.\nSo come and join us to understand the 
 science behind it all\, while learning practical tips to get a better slee
 p!
CATEGORIES:Silicon Brighton Event
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