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UID:198@siliconbrighton.com
DTSTART;TZID=Europe/London:20210512T113000
DTEND;TZID=Europe/London:20210512T123000
DTSTAMP:20221215T110257Z
URL:https://siliconbrighton.com/events/caring-for-coders-preventing-burnou
 t/
SUMMARY:Caring for Coders - Preventing Burnout
DESCRIPTION:Caring for Coders\n\nCaring for Coders is a new meetup for anyo
 ne in the tech community looking for practical tips to improve their healt
 h and wellness.\n\nOur host is&nbsp\;Michelle Flynn\, a CBT Practitioner &
 amp\; Certified Health Coach\, who has a wealth of experience from her own
  technical background and understands the specific challenges the tech com
 munity faces.\n\nWe cover a range of important topics each month\, from ma
 naging anxiety to healthy eating\, all supported by a WhatsApp group fille
 d with helpful resources. Everyone is welcome to share their experiences a
 nd challenges\, or just sit back and listen.\n\nThis month&rsquo\;s topic:
  Preventing Burnout\n\nAt some point we all experience stress\, whether th
 at be in our professional or personal lives\, and whilst typically managea
 ble it&rsquo\;s important to understand the signs of excessive stress\, wh
 ich can often lead to burnout.\n\nJoin us for our next &lsquo\;Caring for 
 Coders&rsquo\; session which\, as part of Mental Health Awareness Week\, w
 ill explore the subject of burnout and share practical tips and advice on 
 managing stress.\n\nIn this talk\, Michelle will discuss the characteristi
 cs of burnout\, plus the symptoms you can recognise in yourself and those 
 you work alongside. It&rsquo\;s a key skill to be able to identify and dea
 l with stressors before they escalate.\n\nWe will also be joined by Matthe
 w Bagwell\, Director of Brand and Advanced Breathwork Instructor\, who wil
 l share his own personal experiences of dealing with stress and the tips h
 e&rsquo\;s found helpful to manage his own mental health. He will also be 
 treating the group to a short breathwork session\, which can help you reli
 eve stress by intentionally changing your breathing pattern.\n\nSo\, wheth
 er you are dealing with stress and want to better understand the science b
 ehind it all\, or you are responsible for managing a team and need to reco
 gnise the signs in others - come join us!
CATEGORIES:Silicon Brighton Event
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