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UID:61@siliconbrighton.com
DTSTART;TZID=Europe/London:20211013T113000
DTEND;TZID=Europe/London:20211013T123000
DTSTAMP:20221215T094854Z
URL:https://siliconbrighton.com/events/caring-for-coders/
SUMMARY:Caring for Coders
DESCRIPTION:Register your free ticket for the next Caring for Coders sessio
 n here.\nCaring for Coders is a new meetup for anyone in the tech communi
 ty looking for practical tips to improve their health and wellness.\nOur h
 ost is Michelle Flynn\, a CBT Practitioner &amp\; Certified Health Coach\
 , who has a wealth of experience from her own technical background and und
 erstands the specific challenges the tech community faces.\nWe cover a var
 iety of important topics each month\, from managing anxiety to healthy eat
 ing\, all supported by a WhatsApp group filled with helpful resources. Eve
 ryone is welcome to share their experiences and challenges\, or just sit b
 ack and listen.\nThis month’s topic: Healthier eating\nEvery 35 days you
 r skin replaces itself\, every month your liver replaces itself. Your body
  makes these new cells from the food you eat\, so what you eat literally b
 ecomes you.\nWe all know poor food choices have a huge impact on our physi
 cal health and mental wellbeing\, but sadly we live in a world where\, for
  a multitude of reasons like the cost of living\, our careers and responsi
 bilities\, healthy eating seems more of an inconvenience. The good news is
 \, it’s more achievable than you might think!\nRegister your free ticket
  here.\n
CATEGORIES:Silicon Brighton Event
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