Handling Pressure & Stress

Stratus Coaching is aiming to raise awareness of mental health and inspire action to promote the message of good mental health for all.  A small conversation has the power to make a big difference.

April is Stress Awareness Month so we are holding lots of webinars on handling Pressure and Stress. 

This interactive webinar will look at: 

What is the difference between pressure and stress? 

What are the factors that cause stress?

What are the common triggers and signs to look out for?

Spotting the signs in others when working remotely 

Top tips for mitigating stress

Who is this for?

The session is open to anyone who is interested to know a bit more about the triggers and signs of stress, the difference between pressure and stress and how to look after our wellbeing. 

The Zoom link will be sent out the day before the session (please check your spam/junk folder)

Reserve your place here: https://www.eventbrite.co.uk/e/141423035105