BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/London X-WR-TIMEZONE:Europe/London BEGIN:VEVENT UID:616@siliconbrighton.com DTSTART;TZID=Europe/London:20240222T100000 DTEND;TZID=Europe/London:20240222T113000 DTSTAMP:20240205T101354Z URL:https://siliconbrighton.com/events/workshop-setting-boundaries-with-ki ndness-compassion/ SUMMARY:Workshop: Setting Boundaries With Kindness &\; Compassion DESCRIPTION:When you aren’t used to setting boundaries\, it can feel daun ting. You might tell yourself that you’re being selfish or rude. You mig ht fear being rejected by the person you’re setting the boundary with.\n \nBut boundaries develop out of a deep place of self-love\, and they are v ital for building connections with others. A life without boundaries is li kely to be a life lived in burnout cycles and relational difficulties.\n\n And you are far too precious for that – you deserve to have boundaries. A boundaried life is pro-relational and pro-health.\n\nIn this workshop\, we’ll be joined by Christi Masso Byerly\, Master Certified Coach and Fou nder of Awaken Coach Institute\, a neurodivergent coach who has trained un der Brene Brown.\nHere’s what we’ll cover\n🌟 Reframing how we think about boundaries\n\nBoundaries aren’t synonymous with rigid walls or ba rriers\, they’re an expression of self-love and self-respect. When we th ink of our boundaries as gentle\, nurturing shields rather than tough exte riors\, it becomes easier to set them.\n\n🌟 Breaking free from people- pleasing \n\nIf you find yourself constantly seeking approval from others or fearing their rejection\, we’ll look at how to break free from the l imiting beliefs behind these feelings.\n\n🌟 Embracing self-compassion a nd honouring yourself\n\nOur interactive approach will provide the space a nd opportunity to recognise your unique neurodivergent strengths and the i mportance of honouring and protecting these precious aspects of your ident ity from a place of self-compassion.\n\n🌟 Experience the power of movem ent\n\nIncorporating body movement\, we’ll help you connect with your ph ysical and emotional self and understand how your body can be a powerful t ool in establishing and maintaining healthy boundaries.\nWhat's the format of the event?\nThe event will be hosted online via Zoom and will last for 1 hour and 30 minutes\, with rough timings as follows:\n\n 10 mins – W elcome &\; Settling In\n 60 mins – Workshop\n 15 mins – Wrap Up & amp\; Questions\n 5 mins – Announcements &\; Event Close\n\nIf you h ave any additional accessibility requirements or any questions in advance of the event\, please email alice@joyfullydifferent.co or mark@joyfullydi fferent.co\n\nWant to join this session for the member price and access mo re events for neurodivergent business owners and leaders for FREE? Sign u p for monthly membership here and get your first month free.\n\nPlease not e: This event aims to create an inclusive and respectful environment for all participants. We encourage attendees to embrace diversity\, share expe riences\, and engage in constructive dialogue.\nAbout Joyfully Different\n Our mission is to make business joyful for neurodivergent founders. We're an online business community and learning hub for neurodivergent business owners\, leaders and future founders.\n\nFind out more at joyfullydiffere nt.co ATTACH;FMTTYPE=image/jpeg:https://siliconbrighton.com/wp-content/uploads/2 024/02/https___cdn.evbuc_.com_images_685738289_268637663904_1_original.jpg CATEGORIES:Community Event LOCATION:http://Zoom END:VEVENT BEGIN:VTIMEZONE TZID:Europe/London X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20231029T010000 TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT END:STANDARD END:VTIMEZONE END:VCALENDAR