Caring for Coders is a new meetup for anyone in the tech community looking for practical tips to improve their health and wellness.
Our host is Michelle Flynn, a CBT Practitioner & Certified Health Coach, who has a wealth of experience from her own technical background and understands the specific challenges the tech community faces.
We cover a variety of important topics each month, from managing anxiety to healthy eating, all supported by a WhatsApp group filled with helpful resources. Everyone is welcome to share their experiences and challenges, or just sit back and listen.
Every 35 days your skin replaces itself, every month your liver replaces itself. Your body makes these new cells from the food you eat, so what you eat literally becomes you.
We all know poor food choices have a huge impact on our physical health and mental wellbeing, but sadly we live in a world where, for a multitude of reasons like the cost of living, our careers and responsibilities, healthy eating seems more of an inconvenience. The good news is, it’s more achievable than you might think!